1:1 Nutrition Coaching
My approach is not to simply send over a meal plan for you to follow, but to work with you on finding the root cause of your health concerns and to come up with a custom plan to heal through a holistic approach using food, supplements and lifestyle changes.
Topics May Include:
Detox & Mental Clarity
Digestive Concerns / Gut Health
Intuitive Eating
Eating Disorders
PCOS and Women's Hormones
Hormonal Imbalances
Nutrition for a Healthy Pregnancy
Blood Sugar Imbalance & Sugar Cravings
Skin Complications
& More!
How Does it Work?
Packages:
Jumpstart Healthy (4 Week Program)
This is perfect for the person interested in a new approach to food or needs a reboot. This includes a 1 hour initial meeting and three 30-minute follow up sessions (virtual, in-person upon request). Clients will receive a nutrition assessment, individualized meal plan, grocery guide, and unlimited email support between sessions.
Results Driven (3 Month Program)
This is catered to the person who needs to learn and instill new habits and wants accountability and support while doing so. This package includes a 1 hour initial meeting, three 30-minute follow up sessions , and four 20-minute check in calls. Clients will receive a nutrition assessment, individualized meal plan, grocery guide, and unlimited email support between sessions.
*For information on pricing and to book your sessions, please email bianca@myholisticrx.com
1 Hour Consultation includes:
This is for those who have a few nutrition questions or want some general guidance. This does not include an individualized meal plan but I will follow up with any resources I feel will be of help!
Example of Meal Plan (Not Custom)
Example Grocery List
General Supplement Recommendations
Approved Snack List
Food Groups
Building a Colorful Plate
HolisticRX Nutrition Rules, Tips for Success
Recipes
+more
A La Carte Sessions:
For those who aren’t ready to commit to a program or need some additional check-in’s after they complete their package. I’m always here for support, guidance & reassurance!
Client Testimonials
“The experience I had working with Bianca truly changed my life and I am so grateful I got the chance to work with her. Before meeting Bianca, I struggled with an intense eating disorder and a tumultuous relationship with fitness for years- six years to be exact. I was stuck in a destructive pattern of binging and overexercising and often felt I would never learn what worked best for my body. I was constantly searching for that “perfect workout routine and diet” that would help me achieve the body I’d always desired. Bianca empowered me to make a pivotal mindset shift and guided me through the process of learning to cultivate a gentler approach to working out and eating. With just four weeks of working together, she helped me begin to undo six years of negative behaviors I held around food, fitness, and myself. She selflessly shared details about her personal food and fitness journey and I cannot overstate how helpful it was. Because of her, I now focus on lower impact workouts and it has completely changed the game for me. I look and feel better than I ever have in my entire life and I didn’t even realize I could feel this good. Bianca is a rare, beautiful and INCREDIBLE human being and she is the reason I now have room in my life for the things that matter. ”
“I have been working with Bianca for about 10 months now and have no plans to ever stop. Speaking with her is truly the highlight of my week, the reason I am able to gain clarity, motivation, and the ability to believe in myself to not only live a healthier lifestyle but to truly be confident in my own skin. She has given me more guidance than anyone I have ever worked with (and I have worked with multiple nutritionists) . She is truly a rare soul and I’m so happy that she came into my life.”
“I initially contacted Bianca 6 months leading up to my wedding to lose the last 10/15 pounds I was hoping for. She worked with me not on a diet which truthfully I was expecting, but on a lifestyle change that to this day, I implement into my daily routine. She has taught me so much about proper nutrition and how to easily incorporate healthy choices into my busy corporate work schedule. She is a gem!”
