1:1 Nutrition Coaching
My approach is not to simply send over a meal plan for you to follow, but to work with you on finding the root cause of your health concerns and to come up with a custom plan to heal through a holistic approach using food, supplements and lifestyle changes.
Topics May Include:
Detox & Mental Clarity
Digestive Concerns / Gut Health
Intuitive Eating
Eating Disorders
PCOS and Women's Hormones
Hormonal Imbalances
Nutrition for a Healthy Pregnancy
Blood Sugar Imbalance & Sugar Cravings
Skin Complications
& More!
How Does it Work?
Packages:
Jumpstart Healthy (4 Week Program)
This is perfect for the person interested in a new approach to food or needs a reboot. This includes a 1 hour initial meeting and three 30-minute follow up sessions (virtual, in-person upon request). Clients will receive a nutrition assessment, individualized meal plan, grocery guide, and unlimited email support between sessions.
Results Driven (3 Month Program)
This is catered to the person who needs to learn and instill new habits and wants accountability and support while doing so. This package includes a 1 hour initial meeting, three 30-minute follow up sessions , and four 20-minute check in calls. Clients will receive a nutrition assessment, individualized meal plan, grocery guide, and unlimited email support between sessions.
*For information on pricing and to book your sessions, please email bianca@myholisticrx.com
1 Hour Consultation includes:
This is for those who have a few nutrition questions or want some general guidance. This does not include an individualized meal plan but I will follow up with any resources I feel will be of help!
Example of Meal Plan (Not Custom)
Example Grocery List
General Supplement Recommendations
Approved Snack List
Food Groups
Building a Colorful Plate
HolisticRX Nutrition Rules, Tips for Success
Recipes
+more
A La Carte Sessions:
For those who aren’t ready to commit to a program or need some additional check-in’s after they complete their package. I’m always here for support, guidance & reassurance!