Creamy Vegan Butternut Squash Soup

Creamy Vegan Butternut Squash Soup

There is nothing better than a warming soup on a chilly day! This is one of my favorite quick and simple recipes to make for weekday dinners. I usually store the remainder of the soup in a large mason jar, refrigerated. Or you can freeze for up to 1 month.

 

I have also added baked, shredded chicken (not a vegan option) or cooked quinoa to the soup -Adding in a little extra protein is a great idea if you're extra hungry or just looking for a little more substance. 

 

Serves: 4

 Ingredients:

  • 1 butternut squash, peeled and cubed

  • 1 can organic coconut milk (I used reduced fat)

  • 2 shallots, chopped

  • 2 cloves garlic, minced

  • 2 cups vegetable broth

  • 3 tbsp avocado or coconut oil

  • 2 tbsp cumin

  • 2 tsp salt, pepper

  • 1 tbsp garlic powder

  • 1 tsp cinnamon

  • Optional toppings: pumpkin seeds, hemp seeds

 

Instructions:

  • In a large pot, heat oil and add garlic and shallots. Sauté for about 2 minutes until it begins to golden.

  • Add in butternut squash and all spices, stir well- cover and cook for about 5 minutes.

  • Add in coconut milk and vegetable broth.

  • Reduce to medium heat and cook for about 15-20 minutes until butternut squash is soft.

  • Transfer to blender or food processor and puree until smooth.

  • Sprinkle with pumpkin and hemp seeds.

  • Enjoy!