A guide to living a healthy & balanced life without restrictions!

This guide is NOT a diet plan and you won't find a one size fits all meal plan in here; but you will find 37 pages of incredible resources and tips you need to develop a long-term sustainable healthy lifestyle that makes you feel GOOD.

What’s Included?

• HolisticRX nutrition tips + guidelines

• Suggested portion sizes

• Food groups

• Starchy vs non-starchy veggies

• Plant based proteins

• Eating the rainbow

• Dirty dozen + clean fifteen

• Seasonal produce guide

• Supplements I love

• Prebiotic's

• Example grocery list

• Example week of meals

• Suggested snacks

• 26 exclusive recipes

• Printable wellness journal

• & more