The 7 Best Streaming Workouts
Have you been wanting to try that trendy fitness studio you’ve seen in Instagram but don't live in the city where it's offered? Or is your work schedule INSANE, so you never have the time or can’t make the commitment to actually make it to a class?! Do you travel often and struggle to stay motivated at the hotel's basic gym? Well...if you answered yes to any of these questions, then TG for online workouts! Am I right!?
But, with SO options available, how do you know which are worth your time & money? I've narrowed down my seven go-to streaming workouts that you can do with little to no equipment & that give you major results!
If you’re looking for a low impact workout that tones, lengthens, and strengthens, PVOLVE is the one for you! Stephen Pasterino's (the creator) background is in physical therapy, so his small, yet effective movements mimic that style of mobility. It teaches your body how to use small muscles that lead to very sculpting results. It's recommended that you purchase the P.Ball & other exclusive equipment, but its not 100% necessary. You may not leave with a sweat, but you will certainly feel the burn! The best part- it’s totally blowout approved!
PRICING
Per Month: $19.99
3 Month Pack: $53.99 (save 30%)
One Year: $179.99
Free Trial? Yes! Try it out for 14 days!
With a background in professional dance, Megan’s classes are everything you need to stay long, lean and defined. Her signature under 30 minutes circuits and dance classes are focused on elevating your heart rate while strengthening and sculpting your body. I personally prefer her sculpt classes (one of my faves in the city!), but there is a variety of yoga, dance, and strength. All classes are done without equipment, however they recommend a mat or a soft surface for floor work.
PRICING
Unlimited month: $27.00, which provides unlimited access to all classes.
Free Trial? Yes! Try it for 7 days!
If you like barre, you’ll love Physique 57 even more! Using your own bodyweight as resistance, you target your muscles until fatigue (hello shakes!). Physique 57’s unique internal overload will chisel your body in no time. While you can always catch me in one of their in-studio classes, the On Demand option is perfect for anyone outside of the studios vicinity! With new content added every month, you’ll keep your body guessing. I always feel the burn in my abs, but it is definitely a full body killer!
*There are different classes for every level, listed in order of increasing intensity!
PRICING
Per month: $30.00
Free Trial? Yes, try it out for 20 days!
Promo Code: HOLISTIC for 1 month free
If you’re looking to have a solo dance party in your living room with a good sweat, then DanceBody is the class for you! Their amazing combination of cardio and sculpt is done with zero to minimum equipment, making it perfect for any tiny space. DanceBody truly allows you to let go, which lets you be fully immersed in this fun sweat sesh. Get ready to use these fun moves on the dance floor!
PRICING
Single Live Class: $7.99
DB @ Home is getting a makeover in mid December- TBD on packages & pricing@
Promo Code: DBBIANCA50
Fitness Expert, Anna Kaiser, has created this program with her celebrity clients and their busy schedules in mind. AKT On Demand offers both custom workout plans along with a monthly subscription service. The workout is a combination of circuit training, HIIT, strength, toning, dance cardio, Pilates, and yoga (aka everything you need!). The content is changed every 2-3 weeks, ensuring you never get bored. If you’re a commitment-phobe, you can always rent 1 of 3 packages on their website.
PRICING
Per Month: $34.99, including a complimentary 15 minute trainer consult
Free Trial? Yes! Try it out for a week
Check out her website for more details on specific packages like rentals!
LEKfit focuses on long, lean muscles achieved with low impact, yet high intensity cardio intervals and sculpting- it’s amazing! LEKfit streams two new fifty minute full-body workouts every Wednesday straight from her studio in Beverley Hills. The equipment list may seem intimidating, but they definitely aren't necessary to feel the burn. LEKfit even offers mix and match classes, which are shorter workouts to do anywhere + anytime, so they are perfect for on the go gals!
PRICING
Per Month: $19.99
Free Trial? Yes! Try it for 7 days
I love how realistic Melissa’s workouts are and you can really do them anywhere- even without any equipment. She has new workouts published every Monday with 12 available at all times plus 10 prenatal workouts! She also had guided meditation for when you don’t feel like moving your body.
PRICING
Per Month: $9.99
Yearly: $99
Free Trial? Yes! For 5 days